Pilates Fitness - Core Strong

Strengthen your whole body Pilates. Our classes help you achieve the best possible shape, strengthen your core, and prevent injuries.

• Strengthen pelvic floor muscles, abs and lower back, aiding pregnancy, labour and recovery time
• Relieve common problems such as, back and sciatic pain
• Strengthen and tone your whole body
• The lateral breathing will lessen any heartburn
• It will open the ribcage decreasing discomfort from your baby sitting in a high position
• Pilates exercise increases the circulation of blood and oxygen throughout the body, helping to decease joint swelling
• Keep your production of serotonin high, and your spirits lifted, keeping you calm throughout your pregnancy

Spaces are limited so book now!