Lauren Godfrey Meditation

These days children are facing new demands and pressures that we didn’t have to deal with growing up; including social media, online bullying and increasing levels of anxiety and depression. Giving your children the gift of meditation is adding a tool to their tool belt that will help them to navigate through the demands of our modern world more easily.

Children (4 - 11 years old)

Are eligible to learn a special eyes-open meditation technique that they can practice throughout the day, whenever they’re feeling sad or angry or when they’re playing with their lego, brushing their teeth or can’t sleep at night.

To be eligible to learn, your child must have at least one parent who is already practising Vedic Meditation. If you haven’t learnt Vedic Meditation yet, you can sign up for an introductory talk by sending me an email.

The cost for the children’s course is $150 per child + a drawing or piece of artwork from your child. For parents in Auckland, you can book your child in and pay directly through the booking form below and your child can bring their drawing/artwork to their first session :-).

Tweens and Teens (12 - 18 years old)

Learn the adult meditation eyes-closed technique, but in a way that is tailored specifically to them. They need to attend an Introductory Talk and can then join a scheduled 4 day teenager meditation course or join any regular 4 day adult beginner meditation course. The cost for them is $450.